Um, I'm still here...

Ok, so it's been a while. I don't know exactly whether that's good news or bad news. Mostly bad, I guess, if you're looking at this as a weight-loss blog. I'm still about the same as I have been all summer. 195.4 as of this morning at 7 a.m. I've been hovering between 192 and 199 since June. The good news is I haven't gained weight. The bad news is? Well, that's obvious, I guess.

I think life has gotten in the way the last few months, and unfortunately for me that life includes headaches. Bad ones - almost daily, punctuated every few days with a migraine. I've gone off the medication I was taking to prevent them, partly because I hate taking drugs and partly because one of them, Topamax, was making my hair fall out and causing other, even less savory, problems.

So now I'm taking some herbs and trying to eat an anti-headache diet. As far as I can tell at the moment, that means eliminating pretty much all food. No, I'm kidding. But it kind of feels like it. I'm exploring the wide world of gluten-free products, no dairy, and basically no condiments. It's awesome. But I'm going to try to keep a headache/food diary here to see if anything seems to set me off and record how I'm doing. So this blog might seem more like a headache blog than anything else for now. Sorry.

So, here's my last few days:

Sunday I ate 2% greek yogurt with pumpkin seeds and brown sugar; greek salad (includes feta in dressing, I think), bread, and pumpkin spice latte; quesadilla with cheddar cheese and sour cream. I had developed a slight headache by bedtime. Triggers? Possibly the yogurt, seeds, feta, coffee (caffeine), cheese, and sour cream.

Monday I woke up with a headache from the night before and took Excedrin. Had Total (contains wheat) and a banana for breakfast, plus coffee with 2% milk once at work. Lunch was another greek salad, also with feta in the dressing, as well as bread and a pumpkin spice latte. Headache returned within a couple hours of having lunch and got progressively worse. By dinner it was a migraine. Felt sorry for myself and took an imitrex before having whole wheat pasta with tomato sauce, spinach, and turkey kielbasa - and then a lot of chocolate and peanuts (heck, I took an imitrex, might as well eat the triggers). Triggers? Wheat in Total, banana, feta, bread).

Tuesday woke up without a headache. Had Total and 2% milk for breakfast. Minor headache returned by lunch. Had a salad with supposedly headache-free dressing but was too gross so ended up just eating cucumbers, boiled chx, a few tomatoes, egg, apple, wheat Wasa crackers. Took Alleve to address headache. Triggers? Wheat in Total, wheat in wasa crackers. Am determined to have a headache-trigger-free dinner!